The link between good nutrition and healthy glowing skin cannot be underestimated.  Topping up a balanced diet with the following skin friendly foods can work wonders:

Bananas:

High in skin enriching properties like potassium, vitamins A and C, iron, calcium, zinc, folic acid, pectin, snacking on a banana will really do your skin a favour, and it’s slow energy release will keep you going and stop you from reaching for less healthy snack foods.

Kiwi Fruit:

These tasty fruit contain twice the vitamin C of an orange, as well fibre, vitamin E and potassium.  Pop a couple in your lunchbox for a skin boosting snack.

Blueberries:

Great for snacking and an all round source of vitamins and minerals.  With their antiseptic and blood cleansing properties, blueberries are a great skin food and can help with other problems such as anaemia and bowel problems.

Top Tip: Eat fruit on an empty stomach i.e. at the start of a meal.  This ensures that fruit is digested properly and avoids it fermenting on top of a full stomach (which can cause bloating and discomfort).

Avocado:  

Rich in vitamins A, B, C, E and potassium, avocados are also easy to digest and contain monounsaturated oils that help reduce cholesterol.  Chop one up into your next salad to give your skin an invaluable boost.

Yoghurt:

Opt for a plain yoghurt with “live” or “bio” on the label.  Yoghurt provides you with calcium, protein, magnesium and vitamin A and is a cheap and easy way of boosting your daily diet.

Garlic:

Not just a great food flavouring, garlic has natural antiseptic and antifungal properties.  If you are not a fan of the taste then opt for a daily garlic tablet or capsule to supplement your diet.

Water:

Keep your skin hydrated by drinking plenty of water during the day .   Try adding a slice of lemon to a cup of boiled water as part of your morning routine to detox and cleanse your system.

Fish:

Oily fish like mackerel, salmon and sardines are especially good for your skin.  Try to incorporate into two mealtimes every week to feel and see the benefits.

Finally, become your own nutritionist and get to know the food that triggers your spot breakouts and dull skin.  You may wish to keep a food diary to help identify your negative reactions to food – common culprits are alcohol, caffeine, as well as food that is high in chemicals, additives and sugar.

As well as nourishing your skin from the inside, it’s just as important to care for your skin from the outside with well chosen skin care products.  Visit www.claude-celeste.com to choose from a range of quality products that will complement your new skin-diet regime.

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